Psychologist, Couples + Sex Therapist in Boston, MA
Send me a message!

Sex Night for Parents with Small Kids it Can Be Done

Originally found on

OK, folks; it's winter, cold and dark. No one has any money, and none of us knows for sure when things will get better. We need a picker-upper that will raise spirits without depleting our dwindling bank accounts. For a lucky group of people who are parents, that might be sex together, IF ONLY there were some way to get away from the kids.

Here is a solution to this problem. It's an exercise taken from my book SexTalk (p.96, Zoldbrod and Dockett, 2002). Trust me, if you previously liked sex, this strategy works.

Couples with small children who don't have really close relatives nearby have difficulty finding time for great sex. Women have a more difficult time than men, because of their arousal patterns and because they frequently have primary responsibility for childcare. It takes a good night of sleep to be able to be a good parent in the morning. And it takes a long time of lovemaking for many women to click off from the mommy role and remember that they are sexual beings.

Even if you are a very social couple, make a joint decision that sometimes the two of you will have to forego "social night" with other couples for "really steamy sex night" with yourselves. Most couples cannot have both of these activities in the same night. Take out your calendars and mark off one or two (or more) weekend nights a month where you will not make plans with other people. No family obligations, no anniversary dinners, no movies and dates with friends. Make a plan for the day of the date night that includes:

  • No cooking or cleaning up of the evening meal. Get takeout or heat something up.
  • Do something that tires the kids out during the day.
  • Person who needs nap should take one during the day. Or trade off and both get some nap time.
  • Feed the children and get them to bed early. Eat a light dinner early yourselves. Again, do not fuss with cooking or cleanup.
  • Do not eat a lot of food--It makes people tired and makes people feel self conscious about their stomachs, a mood-killer.
  • Do not answer the phone after 6 O' clock.
  • Have a movie or something fun to watch while the kids settle down and go to sleep. Whatever this is, make sure you are doing it together.
  • You will have digested your food and gotten the kids to be sleeping by 9 P.M.

You will now have at least two hours to have prolonged sex, to giggle, to just lay down and enjoy each others' bodies. All this and you will still be able to get to sleep early enough to enjoy being a parent the next day.

One of the best side effects of this strategy is that it teaches your children that mommy and daddy have a wonderful, close, relationship. It trains your kids to give you some emotional sexual space and privacy and that is part of the rules of the family. So it's a gift to your kids, and it sets a good model for them. They will understand that sex and affection is something that two loving people find time to do. And they'll understand that they cannot always be the center of your universe. (See Dr. zoldbrodâ??s blog on this topic at where you can add your two cents worth

A recognized expert in her field, Dr. Zoldbrod's work featured recently by the American Psychological Association

and featured on That Relationship Show Podcast

   milestones small

 buy sexsmart book amazon

  quiz icon 2

ZoldbrodBooks Small

Meet Dr. Z - Boston Sex Therapist

about dr zoldbrod

Dr. Aline Zoldbrod is a licensed psychologist and Boston sex therapy practitioner, seasoned sex therapist, teacher and trainer in sexuality, and author of multiple books on sexuality.

Practicing sex therapy in the Boston, MA area, Dr. Z is thoughtful and creative in her approach to help her clients gain confidence and overcome issues.

Dr. Z is a repeat author, including the award-winning book Sex Smart. Dr. Z has been featured or quoted in the Chicago Tribune, New York Times,, Los Angeles Times,, Boston Globe, Ladies Home, and in many other publications.


Dr. Z.'s Books

sex smart sex talk men women infertility

sex smart spanish sex smart polish sex smart turkish